Seek God daily, but seek Him in your heart, not outside it. And when you find Him, stand with fear and trembling, like the Cherubim and the Seraphim, for your heart has become a throne of God.
But in order to find God, become humble as dust before the Lord, for the Lord abhors the proud, whereas He visits those that are humble in heart, wherefore He says: "To whom will I look, but to him that is meek and humble in heart?"
St. Nektarios of Aegina
St. Nektarios of Aegina


The use of the prayer ropes is ancient in itself, going back to the origins of Christian monasticism. The prayer rope, creation attributed to Saint Pachomius in the fourth century, was intended as an aid for monks that could not read to accomplish a consistent number of prayers and prostrations in their cells. The use of the rope made it possible to pray the Jesus Prayer unceasingly, whether inside the cell or out, in accordance with Saint Paul's injunction to "Pray without ceasing" (I Thessalonians 5:17).

