Keep saying the Jesus Prayer... ( St.Joseph the Hesychast )

Keep saying the prayer!

 Lord Jesus Christ, have mercy on me!

 Lord Jesus Christ, have mercy on me! 

This is what will save you. The name of Christ will illumine your mind (nous); it will strengthen your soul; it will help you in the war against the demons; it will cultivate the virtues; and it will become everything for you.

 

 St.Joseph the Hesychast

The most powerful prayer ( St. Joseph the Hesychast )

 

Lord Jesus Christ, have mercy on me ...

Always try to make sure that the prayer of Jesus Christ is included in your daily cycle, your work, your every breath and your every sense. Oh, then how will your heart rejoice! How delighted you will be because your mind will rise towards the heavens. Wherefore do not forget to always say: Lord Jesus Christ, have mercy on me.

When you chant you will understand the chants; you will have the desire and you will likely have the voice and humility to give back, accordingly, the words of God. Therefore do not do injustice to your soul anymore, but say inwardly the prayer, Lord Jesus Christ, have mercy on me...

When you work, do not let all your thoughts and strength be absorbed in your work, but say the prayer in a whisper. Then your works will be correct, error-free, your thoughts will be clean, and your work performance will be greater. Go ahead, then, say the prayer of Jesus Christ, so your works will be blessed, Lord Jesus Christ, have mercy on me.

The Holy Spirit protects the soul that prays. It enters the depths of the soul, has control over the inner world of the soul and it directs it towards God's Holy Will. Only then the soul has the power to say, along with the Prophet: Bless the Lord, O my soul; and all that is within me, bless His holy name! (Ps. 103, 1). Go ahead and pray: Lord Jesus Christ, have mercy on me, so you will have the protection of the Holy Spirit.

When the Holy Spirit protects your soul, you feel fulfilled and humble. You are not affected by injustice, irony or praise. You live in a spiritual atmosphere, which the virus of sin cannot penetrate. Only the Holy Spirit can judge our souls, no else has that right. The Holy Spirit gives us new eyes and new reasoning. Say the prayer frequently so you can live comfortably in any environment; Lord Jesus Christ, have mercy on me.

Lord Jesus Christ, have mercy on me ...
St. Joseph the Hesychast (1897-1959)

Lay People and the Prayer of the Heart ( St. Ephraim of Katounakia )

To a layman who asked about Noetic Prayer (Lord Jesus Christ, have mercy on me), 

St. Ephraim of Katounakia had this to say:

Set aside half an hour out of the twenty-four to say the Prayer. Whenever you are able; but the evening is best. Say it without using the prayer rope - in supplication, pleading, and with tears. 'Lord Jesus Christ, have mercy on me.' Cultivate this, and you'll see what fruit it brings. From half an hour, it will become an hour. And guard this hour. Whether the phone is ringing, or you have this task you need to do now, or you're sleepy, or some blasphemy is confronting you. Nothing. Turn off the phone. Finish your tasks. Do this half hour and you'll see. You've planted a little tree, and tomorrow or the day after it will bear fruit. St. John Chrysostom and St. Basil both began like this and became luminaries for the whole world. St. Symeon the New Theologian had experiences of the Uncreated Light while still a layman. He was a layman. How many laymen appear as such exteriorly, but deep down are monastics!

St. Ephraim of Katounakia

Importance of the Jesus Prayer ( St. Paisos )

Many ask why is this Jesus prayer so important. It is not as many eastern meditation practices teach to gain a state of bliss or some psychic experience. The purpose is to keep our soul connected with God so we can live according to His will.

Elder Paisos puts it this way,
The soul must be constantly ready and alert and always in contact with the spiritual headquarters, that is, God. Only then, it will feel secure, full of hope and joy.
When we learn to pray continually, we gain an sense of security because God is always with us to guide and help us no matter what situation we encounter. We are never left to rely solely our own thoughts and reason, but always have God at our side.

The Elder says,
The more we pray, the more secure we feel, on a spiritual basis, of course.

Source: Elder Paisios of the Holy Mountain, p 79

Learning that prayer well would be sufficient - Jesus Prayer

When I asked if he knew the words to the Akathist hymn to the Most Holy Theotokos – since it is common in Greece for many faithful and monastics to have this hymn memorized – Elder Isidoros the Blind of Philotheou monastery on Mt. Athos answered:

“No, I know Kyrie Isou Xriste eleison me (Lord Jesus Christ have mercy on me).”

I bowed my head and felt a little ashamed of my question. But impressed by his simplicity and natural humility, I marveled at his child likeness. He knew the most important prayer – supplication for God’s mercy while prophesying the Divine Incarnation of the Word of God in the person of Jesus Christ.

Learning that prayer well would be sufficient I believe.

“The goal of this all-virtuous work [namely, prayer] is to turn and keep the mind of man on God. For this purpose our Fathers devised easier methods and simplified the prayer, so that the mind might more easily and more firmly turn to and remain in God.

…Primarily for this reason they selected just a few words in a single, simple prayer, “Lord Jesus Christ, Son of God, have mercy on me”, so that the mind would not require a great effort in order to hold on to a long, protracted prayer.

…I repeat once again my exhortation to all who love God and their salvation not to put off trying this good labor and practice for the sake of the Grace and mercy which it holds out to as many as will strive a bit at this work. I say this to them for courage, that they don’t hesitate or become fainthearted due to the bit of resistance or weariness which they will encounter. Contemporary elders that we have known had many disciples living in the world, men and women, married and single, who not only arrived at the beginning state but rose to higher levels through the Grace and compassion of our Christ. “It is a trifle in the eyes of the Lord to make a poor man rich.” (Sir. 11:23) I think that in today’s chaos of such turmoil, denial and unbelief there exists no simpler and easier spiritual practice that is feasible for almost all people, with such a multitude of benefit and opportunity for success, than this small prayer.”

 (Prayer of the Heart for the Faithful Living in the World, written by Elder Joseph of Vatopaidi monastery, Mt. Athos)

The Omnipotent Prayer ( St. Joseph the Hesychast )

Lord Jesus Christ, have mercy on me ...
By Elder Joseph, the quieter and Spilaiotou (1897-1959)

Always try to make sure that the prayer of Jesus Christ is included in your daily cycle, your work, your every breath and your every sense. Oh, then how will your heart rejoice! How delighted you will be because your mind will rise towards the heavens. Wherefore do not forget to always say: Lord Jesus Christ, have mercy on me.

When you chant you will understand the chants; you will have the desire and you will likely have the voice and humility to give back, accordingly, the words of God. Therefore do not do injustice to your soul anymore, but say inwardly the prayer, Lord Jesus Christ, have mercy on me...

When you work, do not let all your thoughts and strength be absorbed in your work, but say the prayer in a whisper. Then your works will be correct, error-free, your thoughts will be clean, and your work performance will be greater. Go ahead, then, say the prayer of Jesus Christ, so your works will be blessed, Lord Jesus Christ, have mercy on me.

The Holy Spirit protects the soul that prays. It enters the depths of the soul, has control over the inner world of the soul and it directs it towards God's Holy Will. Only then the soul has the power to say, along with the Prophet: Bless the Lord, O my soul; and all that is within me, bless His holy name! (Ps. 103, 1). Go ahead and pray: Lord Jesus Christ, have mercy on me, so you will have the protection of the Holy Spirit.

When the Holy Spirit protects your soul, you feel fulfilled and humble. You are not affected by injustice, irony or praise. You live in a spiritual atmosphere, which the virus of sin cannot penetrate. Only the Holy Spirit can judge our souls, no else has that right. The Holy Spirit gives us new eyes and new reasoning. Say the prayer frequently so you can live comfortably in any environment; Lord Jesus Christ, have mercy on me.

How the Jesus Prayer Differs from the Hindu Mantra ( St. Paisios )

One of the greatest spiritual gifts that Elder Paisios gave me was his guidance along the mystical path of the Jesus Prayer. This started at the beginning of our acquaintance and continued until his repose twelve years later. The Jesus Prayer consists of the repetition of the phrase "Lord Jesus Christ, have mercy on me."' The Jesus Prayer is not recited as a Mantra, but as a prayer to the Person of Christ.

Prayer, as I learned, is a relationship between two persons, God and man, who move towards each other. Thus, the swiftness or slowness with which a person advances in prayer depends on both the human and divine wills. Neither the freedom of God in His sovereignty nor the freedom of man in his free choice are ever violated. For his part, man offers his good intention, his labors, and his desire to draw near to God. God, in turn, offers His grace...

When yogis claim that the Jesus Prayer resembles their own mantras, they are in fact trying to fit the Jesus Prayer into their own Procrustean bed. Of course, there are similarities, but there are also enormous differences-both a table and a horse have four legs, but to conclude that they are consequently the same would be an error of the crudest sort. But this is just the kind of error the yogis make when they claim that the Jesus Prayer is a kind of mantra. A brief examination of the essential differences between the Jesus Prayer and a mantra should provide those with an open mind the wherewithal to draw the proper conclusions.

First, consider how the Orthodox tradition understands the meaning of the Jesus Prayer: "Lord Jesus Christ, have mercy on me." The word "Lord" is the name for God most frequently encountered in the Old Testament in the oft-repeated formula "Thus saith the Lord ..." or in the commandments: I am the Lord thy God. When Orthodox Christians call Jesus Christ, "Lord," they are confessing that He is the God of the Old Testament Who spoke to the patriarchs-Abraham, Isaac, and Jacob. The Word is the Person who gave the law to Moses. In other words, the One who spoke to the prophets was none other than the second Person of the Holy Trinity, Who later took flesh and was united with human nature in the Person of Jesus Christ. Furthermore, when we say "Lord Jesus Christ"-with faith, with all our heart's strength-we come under the influence of the Holy Spirit, as Saint Paul says: No man can say that Jesus is the Lord but by the Holy Spirit (1 Cor 12:3).

Having recognized the existence of the true personal God outside and beyond his own self, from this God a Christian asks "mercy." The elder once told me, "Mercy contains all things. Love, forgiveness, healing, restoration, and repentance all fit within the word 'mercy."' It is the mercy of God that brings about repentance, purification from the passions, the illumination of the nous, and, in the end, theosis. From my journey I have learned that salvation comes from the mercy of Christ, the unique Savior of mankind, rather than from my intelligence, my prideful endeavors, or the techniques of yoga. Salvation and theosis are so very precious that it is impossible for anyone to make any effort or do any ascetic labor that would be equivalent to even the smallest fraction of their value.

Indeed, from my conversations with other fathers who were laborers in the Jesus Prayer and from my own experience, I know full well that prayer is a gift from God. Nothing is accomplished by human labor alone, for Christ said, Without Me ye can do nothing (John 15:5), and as the Apostle James bears witness, Every good gift and every perfect gift is from above, and cometh down from the Father of lights (James 1:17) Even as God granted us existence, in the same way He gradually grants us to know Him and be united with Him through prayer, leading us ultimately to life eternal.


Now, consider how the yogis view a mantra. First of all, there are many mantras, and each refers to one of the many gods of the Hindu pantheon such as Krishna, Rama, Vishnu, or the goddess Kali. There is not one standard explanation given by yogis for the mantras; rather, their explanations are tailored to the receptivity of each listener. For beginners who are not disposed to worship idols, yogis give a pseudo-scientific, mechanistic explanation: they claim that the benefit accrued by repeating the mantra is due to certain frequencies produced by its pronunciation, which cause spiritual vibrations that activate spiritual centers within man. (However, the existence of such centers in man can only be taken on faith-if someone willingly chooses to believe such a claim.) For those who are inclined towards psychological interpretations, the yogis present the repetition of a mantra as a type of auto-suggestion that enables the practitioner to program his inner world according to positive models. When addressing those who have become more involved with Hinduism and now believe in many gods, the yogis claim that the worshipper receives the blessing of whatever god is being invoked.

What constitutes the infinite distance separating the Christian Jesus Prayer from the Hindu mantra, however, is that which lurks behind the name of the god being invoked in a mantra and invited into the soul. Through the mouth of the Holy Prophet David, God declares, All the gods of the nations are demons (1 Psalm 95:5)––In other words, behind the names Krishna, Rama, or Shiva are demons lying In wait. Once they are invoked by the use of the mantra, the door is open for the devil to begin his theatrical productions, using sounds, images, dreams, and the imagination in general in order to drag the practitioner deeper into deception.

Another significant difference between the Christian Jesus Prayer and the Hindu mantra is the diametrically opposed viewpoints of the two faiths regarding techniques and the human subject. I recall a conversation I had with Niranjan after he had given me permission to begin to practice some supposedly powerful yoga techniques. I said to him, "It's fine practicing the techniques, but what happens to the human passions of greed, lust for power, vainglory, and selfishness? Aren't we concerned about them?" "They disappear," he replied, "through the practice of the techniques." "Do they just disappear like that, on their own?" I asked. "Yes, they disappear automatically, while you are practicing the techniques."

What an astonishing assertion: physical exercises can wipe out the inclinations that a person's soul acquired in life through conscious choices. But, in reality, man, as a self-determining and free moral agent, can change the conscious aspect of his personality and his moral sense only by the use of his own free will to make conscious decisions in real-life situations. Any external means to automatically induce such a change in a person's consciousness without his consent circumvent man's free will, obliterate his volition, and destroy his freedom, reducing man to a spineless puppet manipulated by a marionettist's strings. Hinduism's relentless insistence on properly performed techniques with automatic results degrades man by depriving him of his most precious quality: the self-governing free will. It restricts the boundless human spirit within a framework of mechanical methods and reflexes.

Orthodox Christian Faith, on the contrary, recognizes and honors the gift of human freedom as a divine trait. This recognition and approach help man to be actualized as a free being. Precisely on account of the human freedom to choose, man's often- unpredictable responses can't be limited to the mechanical reflexes of a closed system, but can innovatively turn in any spiritual direction that he, as a free subject, wills. This is why Orthodoxy is not adamant about techniques and methods. In freedom and with respect, Orthodoxy seeks the human heart, encouraging the individual to do what is good for the sake of the good, and pointing out the appropriate moral stance of the soul before God, which an individual can then freely choose to embrace.

Genuine spiritual development entails a deepening familiarity with God and with one's own self, acquired through moral choices that a person freely makes in the depths of his heart. Spiritual progress is a product of man's way of relating to himself, to his fellow man, and to God by the good use of his innate moral freedom. This is why Christ calls out, If any man wills to come after Me, let him freely deny himself (Matt 16:24)––that is, without being deceived, without being psychologically compelled, and without being forced, all of which are inappropriate to the spiritual nobility of Christian life.


Saint Porphyrios had a small parrot that he taught to pray in order to illustrate the absurdity of some Christians' empty repetition of the words of prayer, as well as the ridiculousness of the opinion commonly presented in Eastern religions that someone can make moral advances by physical exercises or breathing techniques. Every so often, the parrot would mechanically say, "Lord, have mercy." The elder would respond, “Look, the parrot can say the prayer, but does that mean that it is praying? Can prayer exist without the conscious and free participation of the person who prays?"

The Gurus, Young Man, and Elder Paisios by Dionysios Farasiotis, St Herman of Alaska Brotherhood, 2008, pp 276-285

http://agapienxristou.blogspot.ca/2012/11/how-jesus-prayer-differs-from-hindu.html

The Christian weapon against evil ( Jesus Prayer )

The monks of the Holy Mountain teach us that through ascetic practices we are able to perfect quietude of body and mind and to arrive at a vision of the Uncreated Light of the Godhead. The use of our prayer rope together with the Jesus prayer “Lord Jesus Christ, Son of God, have mercy on me a sinner” is a means to achieve peace and sorrowful joy within the Christian Life.

We should use our sword or prayer rope at every opportunity because as Christian soldiers we fight on three fronts against the world, the flesh and the devil. When we mention the name of Jesus, (the name which is above all names), in faith we draw upon the Divine energy of God to calm our fears and to heal our troubled minds.

It may be that we are waiting at a bus stop and rather than wait with idle frustration we can use the time positively by employing our prayer rope in prayer – not in an ostentatious way but in order to quell our impatience, to bless God and to remember others who have asked us to pray for them. When we go to bed at night, before we lay ourselves down to sleep, then we can use our prayer rope again; offering all the unresolved conflicts, our missed opportunities, our failures … but also our thanks to God so that we may take our rest in peace. It is particularly beneficial for the soul to combine our prayer with fasting as it is so much more availing of the quiet we seek in our pressured and busy lives. We become more aware of God’s time (chairos) which is infinite and are not so worried about man’s time (chronos) which is created.

We say in the Holy Liturgy before the Great Entrance: “Let us now lay aside all the cares of this world.” So much of our anxiety is caused through the fact that we want to put ourselves first and at the centre of God’s universe. We want to follow our own desires, we want for ourselves power, status, money and those things which the evil one convinces us are necessary but as Christ said to Martha when she was anxious and fretful: “one thing is needful and Mary has chosen that greater part which shall not be taken away from her.”

Even those who affirm Christ find it difficult to be his forgiven creatures-others find excuses for their sins, wanting to justify their selfish actions. We must recognise two things:

1. God is Infinitely more powerful than we can imagine

2. The evil one wants to take us away from God.

The satan will use any means to do this, even, as the desert fathers teach us by appearing as an angel of light. We must allow God to be God, not to make the Almighty Creator in our image but to realise that we are made in His, with all the privileges and responsibilities that brings. Until we recognise these fundamental truths our strivings for hesychia will be in vain.

The Fathers teach us that the true theologian is the one who prays. Sometimes we find it difficult to pray but try … God listens to the broken hearted. If we find it impossible, ask someone to pray for you, go to the Icon of your patron saint or to the Panagia – the power of prayer and intercession is real and the response is quite disproportionate to our meagre offering or request. Prayer is that vital link with God our Creator, that intimate relationship which brings us life and which bears much fruit. Remember how our Lord Jesus says: ” I am the Vine, you are the branches.” The closer we are brought to Christ the greater our strength for we draw upon the Source of all Life … “Holy God, Holy and Strong , Holy and Immortal have mercy upon us.” Then we will have strength to withstand the world the flesh and the devil.

So stay close to God through attending the Holy Liturgy, through prayer and fasting and by making use of your prayer rope and God will give you the peace which passes all understanding and the strength to face the problems of life.

One last thing … we cannot achieve holiness and quietude overnight. The desert fathers said that “if you see a young man ascending to heaven catch him by the heels and bring him down to earth. Remember, you were nine months in the womb of your mother before you saw the light of day, and even then you depended upon her to feed you, to care for you and to protect you: her nurturing and love is constant up until the present day. How much more does Our Heavenly Father feed us and keep us until we grow into the likeness of Christ His Son who is the Light of the World.”

Jesus Prayer : Prayer of the Heart

Jesus Prayer - Prayer of the Heart
The Jesus Prayer is very simple:
"Lord Jesus Christ Son of God, have mercy on me a sinner,"
The Jesus Prayer according to numerous Church Fathers is "essential" to our spiritual growth. The Jesus Prayer proclaims our faith and humbles us by asking mercy for our sinfulness. The Jesus Prayer is thought to be as old as the Church itself.

The Jesus Prayer, says Metropolitan Anthony Bloom, “more than any other,” helps us to be able to “stand in God’s presence.”This means that the Jesus Prayer helps us to focus our mind exclusively on God with “no other thought” occupying our mind but the thought of God. At this moment when our mind is totally concentrated on God, we discover a very personal and direct relationship with Him.

Jesus Christ - the Power In the Name

 
The Jesus Prayer's power comes from the use of our Lord's Name, Jesus Christ, Son of God. It is a confession of our faith.

Jesus Prayer requires Humility

 
The Jesus Prayer in its practice assumes you are a regular participant in the worship services of the Church, in her Sacraments and aware of your sinfulness. Be sure to consult with and follow the advice of your spiritual Father. Humility is a prerequisite for all prayer, especially the Jesus Prayer.

Jesus Prayer Has Two Functions

The Jesus Prayer has two important purposes. The first is worship as with all prayer. The second is a discipline to help our soul gain control our overactive brains and create stillness so the Holy Spirit can work through us and help us live the virtues in union with God.

Jesus Prayer Has Three Stages in Practice

The Jesus Prayer involves three stages of progress in its practice. You begin praying the Jesus Prayer by repeating the words of the prayer out loud or at least moving the lips. This is called verbal prayer.

After some time saying of the Jesus Prayer becomes silent or mental and is repeated only in the mind. This is mental prayer. Finally, the Jesus Prayer becomes a continuous prayer in the heart, the inner core of our being. We begin with vocal prayer and do not force the move to mental prayer. This will happen naturally when you are ready.

Jesus Prayer in Practice

In praying the Jesus Prayer, our holy Fathers tell us, we say it over and over hundreds of times as part of our daily prayer rule. It is best to add the Jesus Prayer to your morning prayers as this is when the mind is the quietest.

Begin by saying the Jesus Prayer verbally focusing on each word. Repeat the Jesus Prayer continually for 15 minutes at first and then expand to 30 minutes. You will experience the challenge of dealing with your thoughts, the tendency for you mind to wander. Attention when praying the Jesus Prayer is important. Be sincere in your prayer and repeat it with contrition. Praying the Jesus Prayer is that simple!

Jesus Prayer is A Long and Difficult Path

Do not be fooled by its simplicity. The Jesus Prayer practice is a difficult task and like all ascetic practices it requires commitment of time, patience and perseverance. Remember Jesus Prayer's aim is not to obtain a calmness or any kind of spiritual experience, but to become in communion with God and participate in His grace.
Jesus Prayer - When To Pray
The Jesus Prayer will eventually be prayed throughout the day and when this happens, you will find that your life changes.


Jesus Prayer is Not a Form of Eastern Meditation

The praying of the Jesus Prayer should not be confused with methods used in Eastern Yoga or meditation. In praying the Jesus Prayer as in all Orthodox Prayer we are seeking a relationship with a personal God based on faith and love.